CLASS TYPES
Discover a variety of classes for all levels, from beginner to advanced. Whether you want to build strength, improve flexibility, or challenge endurance, there’s a class for you!
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The Basic class is the perfect starting point for anyone new to Pilates. Here, you’ll learn the fundamentals of Pilates, including how to use the machines and understand essential principles to prevent injuries in future classes. It’s a great foundation for your Pilates journey!
All members are required to join this before they proceed joining other classes.
基礎課程是任何新手學習普拉提的完美起點。在這裡，您將學習普拉提的基本原則，包括如何使用器械，以及理解防止未來課程受傷的重要原則。這是您普拉提之旅的良好基礎！
所有學生必須在參加其他課程之前先加入此課程。
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The Beginner – Full Body class is designed to help you build strength at a comfortable pace. It’s also an excellent opportunity to learn how to follow instructor cues in a relaxed and easy-to-follow environment. Perfect for those just starting out!
Remember your muscle & strength won’t be built in one or two sessions. Expect a consistent practice to achieve steady growth
初階 - 全身課程旨在幫助您以舒適的步伐建立力量。這也是學習如何在輕鬆易懂的環境中跟隨教練指示的絕佳機會。非常適合剛入門的人！
請記住，您的肌肉和力量不會在一兩次課程中建立起來。期待持續的練習以實現穩定進步。
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A beginner-friendly class designed to help you find and activate your glute muscles—so you can start building strength with confidence. We’ll guide you through simple, effective moves and cues to help you feel your glutes working, improve engagement, and avoid relying on your hips or legs.
In the first part of the class, you’ll learn how to activate and “switch on” your glutes using targeted warm-ups. Then we’ll move into a full workout with beginner-safe glute-focused exercises to help you build muscle, tone, and power.
Perfect if you’re new, returning, or your glutes don’t “wake up” during workouts yet.
這是一節專為初學者打造的課程，幫助你激活臀大肌，讓你在訓練時更有把握、更有感覺地提升力量與建立綫條。我們會通過簡單、有效的動作和清晰的指示，引導你真正感受到臀部在發力，減少用髖部或腿部借力的情況。
課程前半段，我們會重點做臀部激活練習，讓你的臀肌充分激活。隨後會進行完整的臀部訓練：運用適合初學者的、以臀肌為主的動作組合，幫助你提升肌肉、塑形與力量。
非常適合新手、剛回歸訓練的人，或是在訓練時發現臀部不容易“被啟動”的情况。
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Improve your posture and mobility in this 50-minute reformer class designed to lengthen and strengthen the back of your body. This slow-flow session promotes relaxation while enhancing the flexibility of your muscles and fascia. It also fosters greater awareness of your body’s movement patterns, helping you achieve better control, balance, and alignment in both daily life and exercise.
Throughout the class, we focus on your spine, back, and—most importantly—your breathing to help release tension built up during the week. While suitable for all levels, this is our most beginner-friendly class, making it an excellent choice for anyone looking to unwind and reconnect with their body.
Suggest clients to take 3 beginner classes before this.
在這個50分鐘慢速流動的課程中促進放鬆，改善您的姿勢和靈活性，在伸展和加強背部肌肉下，讓你的身體後側變得更健康和漂亮。它還提高了您對身體運動模式的認識，幫助您在日常生活和運動中實現更好的控制，平衡和身體對齊。
在課程中，我們專注於您的脊柱、背部，最重要的是您的呼吸，幫助釋放一周積累的緊張。這是任何希望放鬆和重新連結自己身體的人的絕佳選擇。
建議學生在這之前參加 3 次初階課程。
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In this 50-minute Intermediate – Full Body class, expect a challenging workout that tones and strengthens your entire body. Using heavier or sometimes even lighter springs and targeted exercises, this session will leave you feeling energized, empowered, and ready to take on the day.
Perfect for those looking to level up their Pilates practice.
在這個 50 分鐘的中階 - 全身課程中，您可以期待一個挑戰性的鍛煉，能夠塑造和加強您整個身體。使用更重或者更輕的阻力和針對性的練習，這個課程將讓您感到充滿活力和力量，並隨時準備迎接一天的挑戰。
非常適合希望從初階提升普拉提練習的人！
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Bouncing is a 50-minute reformer class that incorporates jump boards for a cardio-focused workout. This fast-paced, upbeat session will get your heart pumping while working your entire body. It’s a great way to improve coordination, balance, and flexibility.
Recommended for intermediate clients or those already familiar with reformer Pilates.
跳彈課程是一個50分鐘包含跳板的課程，進行以心肺為重點的鍛煉。這個快速、充滿活力的 課程將讓您的心跳加速，同時鍛煉您的全身。這是改善協調性、平衡性和靈活性的絕佳方 式。
建議給中階客戶或已經熟悉普拉提塑身機的人參加。
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This 50-minute class is dedicated to strengthening your core—the powerhouse of your body. Focusing on traditional Pilates principles, it targets your abdominal muscles, improves overall muscle tone, and enhances muscular control of your back and limbs. You’ll also work on balancing strength on both sides of your body and stabilizing your spine for better posture and movement.
Recommend for experienced beginner clients who wants to give their core another punch and spiky challenge.
這個50分鐘的課程專注於加強您的核心肌群—您身體的動力源。專注於傳統普拉提原則，它針對您的腹部肌肉，提高整體肌肉的緊實度，並增強背部和四肢的肌肉控制。您還將致力於平衡身體兩側的力量，穩定脊柱以改善姿勢和運動。
建議給有經驗的初學者客戶，想要給核心再加一層挑戰的人參加。
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As the name suggests, this 50-minute class is all about sculpting a strong, toned booty. Using a variety of Pilates props like fitness circles and dumbbells, this class is going to give another challenging level for intermediates with heavier weights and advanced progressions. Get ready to feel the burn and leave with a stronger, juicier behind!
Recommend this class for intermediate+++ clients who are ready to take the pain & sore in their BOOTY to the next level.
顧名思義，這個50分鐘的課程全是關於雕塑一個強壯、緊緻的臀部。使用各種普拉提道具， 如健身圈和啞鈴，這個課程將為中階學員帶來更具挑戰性的訓練，使用更重的重量和進階的動作。準備好感受燃燒，並帶著更強、更豐滿的臀部離開吧！
建議這個課程給準備在臀部帶來痛苦和酸軟的中階+++客戶。
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Strong Club is our most intense reformer class, designed to push your endurance and strength over a 50-minute, full-body workout. Get ready to BURN! This class incorporates heavy springs and combines classic Pilates repertoire with the use of weights like dumbbells for an added challenge.
Perfect for those seeking a high-intensity session, we recommend this class for intermediate+++ clients who are ready to take their strength and stamina to the next level. Come prepared to sweat, work hard, and leave feeling empowered!
重訓俱樂部是我們最激烈的普拉提塑身機課程，旨在推動您的耐力和力量，進行50分鐘的全身鍛煉。這個課程結合重彈簧（助力重）和啞鈴等重物，帶來額外挑戰。準備好燃燒吧！
非常適合尋求高強度課程的人，我們建議這個課程給中階+++的客戶，他們準備將力量和耐力提升到新的高度。來時準備好出汗！
Reformer
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A full-body mat workout built for all beginners.
You'll master key foundational moves, learn proper form, and build confidence from the ground up. Expect a balanced mix of strength and sculpting that targets all major muscle groups to help you tone, tighten and feel stronger - without overwhelm.
If you’re a beginner, this is where you can start without hesitation.A class full of mercy – but challenges. Remember your muscle & strength won’t be built in one or two sessions.
Expect a consistent practice to achieve steady growth.
Perfect for those just starting out!
針對初學者新手塑造的全身墊上訓練。將從零開始掌握核心動作、學習正確基礎姿勢，建立運動自信。課程融合了力量與線條雕塑，精準鍛鍊全身各大肌群，幫你緊緻身形、增強體能。
期望以持續練習為途徑，追求穩中有進。
非常適合剛入門的人！
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Step into the next level. An elevated full-body mat workout is designed for intermediate movers ready to push a little harder and move with more control. Expect more challenging combinations, heavier weights or different props, a faster pace – plus longer rep holds/sets to really keep muscles working and your effort building from start to finish.
You’ll feel the difference as you strengthen, sculpt and tone your entire body – arms, legs, core and everything in between. It’s not just a workout, it’s a power-up: Come for the burn, stay for the confidence.
Level up, get stronger and leave feeling unstoppable.
Perfect for those looking to level up their Pilates practice.
踏入更高層次的全身墊上挑戰！專為想突破自我、追求更高控制力的學生而設。課程節奏更快，將加入更具挑戰性的動作組合、更重啞鈴或不同輔助工具，並透過延長保持時間（Holds）來深度刺激肌肉。
鍛鍊全身線條，您會親身感受到改變 — 手臂、雙腿、核心都變得更結實。這不只是鍛鍊，而是能力提升：為燃燒感而來，為自信而留下。
不斷升級、越練越強，離開時感覺自己已經停不下來。適合想進階普拉提練習人士。
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This mat Pilates class is built to target your abs, obliques, and deep stabilizers with precision, burn, and no shortcuts. Expect edgy, challenging core sequences that demand control—longer holds, powerful pulses, and movements that keep you grounded, braced, and in the zone.
You’ll train with traditional Pilates principles: core connection, alignment, breath-supported effort, control, and precision—so your strength is purposeful, not just exhausting. We’ll also focus on your stability and balance, helping you correct imbalances and build even strength. Most importantly, you’ll work to stabilize your spine, creating the support your body needs for better posture and stronger, smoother movement.Come ready to work. Leave feeling activated, empowered, and confidently strong.
Recommend this class for experienced beginner clients who wants to give their core another punch and spiky challenge.
專針對為腹部訓練—- 炸裂腹肌、側腹及深層穩定肌群！課程絕不偷懶，包含高強度核心序列、長時間停留與強力脈衝（Pulses），全面考驗你的控制力。以及能讓你持續穩定、收緊、深度訓練核心狀態的動作。
傳承正統普拉提的原則（核心連結、身體對位、呼吸配合與精準控制），讓力量使得更有意義，而非單純消耗體能。同時能改善及強化身體失衡、穩定脊椎並提升日常體態。準備好全力以赴！下課後你將感受到核心被深度激活，充滿力量與自信。
建議這門課給想要再進一步加強核心而有經驗的新手學生。
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Get ready for a mat Pilates class that brings the heat—because your glutes are about to feel everything. Booty Burn is built to fire up your glutes with challenging, precision-driven exercises that sculpt, lift, and strengthen from the inside out.
Expect edgy sequences with tempo changes, challenging leg work, and core-supported control—all guided by a traditional Pilates mindset: concentration, control, precision, breath-supported effort, and core connection. We’ll work both sides to build balance strength, improve hip stability, and keep your movement aligned and powerful.
Come ready to sweat, burn, and commit!
Recommend this class for intermediate++ clients who are ready to take the pain & sore in their BOOTY to the next level.
準備好迎接臀大肌的極限燃燒！
這堂課旨在透過高精準度的動作，幫你雕塑、提臀並強化臀部線條。充滿挑戰性的變速訓練、高難度腿部動作，全程融入正統普拉提的專注、控制與核心連結。除了雕塑線條，更能有效提升髖關節穩定度，建立左右平衡的力量。
預備好流汗、燃燒，深深體驗酸痛的感覺—全心投入！
建議這個課程給準備在臀部帶來痛苦和酸軟的中階++客戶。
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Bring the weight. This full-body mat workout is all about strength-building with heavier loads, deeper effort, and serious full-body sculpting—guided by Pilates principles like core connection, controlled movement, precision, and mindful engagement.
Expect challenging sets designed to maximize power while keeping your form strong and your body working the right way. You’ll build functional strength and tighten key areas fast—legs, core, glutes, and arms included.
If you want results you can feel and progress you can see, this is your class. Show up ready to work and leave feeling stronger than ever—more connected, more defined, more powerful.
Recommend this class for intermediate+++ clients. Game on. Sweat time.帶上重量，實力進階！這是一堂結合「負重」與「深度鍛鍊」的全身墊上強效線條雕塑課，全程遵循普拉提的核心連結與精準控體原則。
精心設計的高難度組數，在維持正確體態的同時激發最大爆發力，幫你快速建立功能性力量，高效緊緻手臂、核心、臀部與雙腿。
如果你想看見真真切切的進步與線條，這就是你的必修課。
準備好付出汗水，下課後你會感受前所未有的強大與線條感！
我們建議這個課程給中階+++的客戶，來時準備好出汗！